In Crisis? Get Help.
A Buddy Check is a simple way to reach out and remind someone they’re not alone. It’s about connection — a call, a text, a walk, or a handwritten note. For veterans and first responders, these small check-ins can make a life-changing difference.
Check in on someone today. You never know who might need it.
This postcard was placed in your hands for a reason.
Whether you received it in a care package or at an event, it’s meant to keep the chain of support going.
Write a short message, sign your name, and send it to someone who might need to hear, “You matter.”
If you received a postcard in the mail — this is your sign to reach out to someone else.
Pay it forward. Your buddy check starts here.
Every day, an estimated 22 veterans die by suicide. Your small act of kindness could be the moment that helps someone stay connected, find hope, or reach out for help.
Visit our resources page for addtional help.
Help us reach every state! Join our mission by sending a care package, a challenge coin, or a buddy check postcard to heroes across the country. Each action makes an impact—and your state will light up on our Hero Map to show where support has reached. Click to send a care package, send a challenge coin, or send a buddy check postcard and be part of the journey! Let us know if you sent one of your own and we'll add it to the map!
Download & Print Your Own: Click below to print your own postcard and send it to someone who could use a reminder that they’re not alone.
Request a Batch: Teachers, businesses, or community groups can request a stack of postcards to fill out together — perfect for classrooms, team events, or volunteer projects.
Prefer a Physical Card? Email us at contact@heroescompass.com, and we’ll send you some.